Despite being 91% water, one cup of cooked spinach contains 987% of your needed daily Vitamin K.
At a Glance
| Parameter | Value |
|---|---|
| Growth Period | 30-80 Days |
| Plant Height | 20-30 CM |
| Light Per Day | 16-20 Hours |
| Day Temperature | 16-25 °C |
| Night Temperature | 12-23 °C |
| Humidity | 50-80 % |
| Substrate pH | 5-8 |
Growing Guide
Growing spinach is relatively easy.
Plant spinach seeds in a well-draining medium with access to 16-20 hours of light per day.
Keep the soil consistently moist.
Spinach matures in 30-80 days and can be harvested when the leaves reach the desired size.
By growing and selling spinach, you can tap into a dependable market while contributing to local and sustainable food sources.
Commercial Potential
Spinach is a staple in many diets and enjoys consistent demand throughout the year.
Growing Guide
It matures relatively fast, providing a steady turnover and potential for multiple harvests.
Spinach can be a profitable crop due to its popularity and relatively low production costs, and locally grown spinach is preferred for its freshness and reduced environmental footprint.
Nutritional Profile
Spinach is a nutritional powerhouse, offering a plethora of health benefits.
It is packed with vitamins, including vitamin K for blood clotting, vitamin A for eye health, and vitamin C for immune support.
Spinach is also rich in essential minerals like iron for oxygen transport and potassium for heart health.
It provides dietary fibre, promoting digestive health, and is a source of antioxidants like lutein and zeaxanthin, which support eye health.
Additionally, spinach contains folate, which is crucial for DNA synthesis.
Flavour and Use
Spinach has a mild, slightly earthy, and leafy flavour.
Its taste is often described as "green" and fresh.
While it has a natural, subtle sweetness, spinach's flavour is not overpowering, making it versatile for various culinary uses.
